Swimming Lessons for Adults

adult swimming classes in singapore

Adult Swimming Lessons in Singapore 

Have you always wanted to swim confidently at the beach during your holidays or take a refreshing dip in the pool to beat Singapore’s humid weather, but lack the water confidence?

At Isplash Swim School, our adult swimming lessons in Singapore are designed to help you build essential swimming skills and overcome any fear of water, regardless of your age or experience level.

Why Choose Swimming as an Adult?

In today’s fast-paced lifestyle, where many of us spend long hours sitting at desks, staying active is crucial. Swimming is a low-impact, full-body exercise that enhances both physical and mental well-being. It’s also a lifelong skill that brings enjoyment, fitness, and safety wherever you go.

Types of Adult Swimming Lessons We Offer

Group Adult Swimming Lessons

We conduct weekly adult swimming classes at convenient locations across Singapore, including:

🕒 Lessons are held on weekday evenings and weekend afternoons, perfect for working adults.

👩‍🏫 Whether you are:

  • A complete beginner looking to overcome aquaphobia

  • Looking to improve your swim strokes and breathing

  • Preparing for a fitness challenge like a triathlon

Our certified instructors will guide you with patience and proven teaching methods.

Ladies-Only Adult Swimming Lessons

For female learners who prefer a more private and comfortable environment, we offer ladies-only swimming lessons conducted by experienced female instructors. These classes are popular among working women and mothers who prefer an all-female learning space.

Condominium and Personalised Adult Swimming Lessons

We know adult learners have busy schedules. That’s why Isplash Swim School offers a FREE matching service to help you find private or group adult swimming lessons anywhere in Singapore.

✅ Choose from over 350 certified coaches
✅ Select your preferred timing and location
✅ Learn at ActiveSG swimming complexes or in your condominium pool

We’ll match you with a qualified swim coach who fits your needs – at no extra cost.

📍Example locations:

How Our Free Matching Works:

  1. Tell us your goals, availability, and preferred location

  2. We’ll shortlist a coach who meets your criteria

  3. You’ll receive the instructor’s contact and details to begin your lessons

 

What You Will Learn at Each Stage

adult swimming lessons singapore

  • Beginner Stage: Building Water Confidence & Fundamental Strokes

    At the beginner level, students will focus on building water confidence through essential water safety skills such as breath control, floating, and streamline glides. Instructors will introduce basic stroke techniques—typically breaststroke or freestyle—through step-by-step progressions tailored to each learner’s pace.

    This stage lays the foundation for proper body positioning, kicking, and arm movements, ensuring a safe and enjoyable start to their swimming journey.

  • Intermediate Stage: Stroke Refinement & Deep Water Skills

    At this stage, students will refine their existing strokes while being introduced to new techniques, such as backstroke. Lessons will include correction drills to improve efficiency, endurance, and coordination.

    Students will also gain confidence in deeper water environments and begin learning vital personal survival skills like treading water, underwater gliding, and head-first surface dives. The goal is to develop the ability to swim longer distances with proper form and increased stamina.

  • Advanced Stage: Stroke Mastery & Lifesaving Proficiency

    Advanced learners will work toward mastering all four competitive strokes and enhancing their swimming speed and endurance. Emphasis will be placed on stroke consistency across various pool depths and distances.

    Students will also be trained in essential lifesaving techniques such as advanced treading methods and survival swimming. By the end of this stage, students will demonstrate strong water competence and the ability to respond to emergencies with confidence.

Why Choose Isplash for Adult Swimming Lessons?

  • Proven Teaching Methodology

    Over 1,000 adults have trusted us with their swimming journey, and many of them started with little to no experience. At Isplash Swim School, we have fine-tuned a proven teaching system that is personalised to every student’s learning pace and comfort level.

    Whether you’re a complete beginner overcoming aquaphobia, or someone looking for a refresher or swim stroke correction, our certified and patient coaches are here to guide you every step of the way.

  • Fair Lesson Policy – No Questions Asked

    We believe flexibility matters, especially for busy adults. That’s why all learners enrolled in 8 sessions of our Flagship mixed-gender group classes (Male Coach) at THE CHEVRONS or ActiveSG Jurong West are entitled to up to 2 replacement lessons — no questions asked. Whether it’s due to work, travel, or personal reasons, we’ve got you covered.

    And the best part?
    ✅ No registration fees
    ✅ No deposit required
    ✅ Hassle-free sign-up process

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Adult Swimming Lessons Information

Group Classes Fees & Plans 

Option 1: ActiveSG Jurong West Swimming Complex
$240/ 8 Consecutive Weekly Lessons
→ 45 Min Lesson
→ Excludes Entry Fees, payable to ActiveSG
→ Class Size: Up to 10
→ Free Gifts worth $50
→ No Deposit & Registration Fees
→ Make-up Classes available

DayTime
Thursday730pm
Sunday3pm/345pm

Option 2: The Chevrons (Near Jurong East MRT)
$250/ 8 Consecutive Weekly Lessons
→ 45 Min Lesson
→ Complimentary Entry Fees
→ Class Size: Up to 10
→ Free Gifts worth $50
→ No Deposit & Registration Fees
→ Make-up Classes available
DayTime
Tuesday730pm/815pm
Thursday 730pm
PromotionValidity
Waiver of entry fees (U.P.$20) + Free swim cap and limited edition hydromesh storage bag (U.P. $50)Free entry is only applicable for Isplash's flagship classes held at THE CHEVRONS.

Free gifts is only applicable for Isplash's flagship classes held at THE CHEVRONS and Activesg Jurong West.

This promotion is valid for students starting classes from 15 August to 15 October 2025.

B. Adult Swimming Classes At Your Preferred Venue

Group swimming classes for adults are also conducted at ActiveSG swimming pools island-wide. Let us know your preferred venue, and our coordinators will update you with the available schedules and lesson details. 

Private Classes 

If your group class schedule does not fit your schedule or you prefer private classes at your preferred location and schedule, we will provide a free matching service for you. 
No. of Students in a classFees per student (Per month/4 lessons)Fees per student (Per month/4 lessons)
Male CoachFemale Coach
1 Student $320$350
2 Students $180$200
3 Students $140$150
4 Students $120$125
Note: An additional $10 per student for private classes at The Chevrons, as the fees will be inclusive of entry fees for students.

Frequently Asked Questions (FAQ) — Adult Swimming Lessons

It is never too late to learn how to swim! At Isplash Swim School, we have helped hundreds of adults — including complete beginners and those in their 50s and 60s — gain confidence and learn essential swimming skills.

Whether you’re a new learner starting from scratch or someone looking for a refresher course, our certified coaches are here to guide you at your own pace in a safe and supportive environment.

For your first class, we recommend bringing:

  • Comfortable swim attire

  • A kickboard (optional for beginners)

  • Sunblock (if your lesson is scheduled in the daytime)

  • A swim cap (free when you join our flagship adult swim classes)

  • Swimming goggles for better comfort underwater

For a full checklist, check out our detailed guide:
What to Prepare for Your First Swimming Lesson →

Tip: Avoid heavy meals before class, as swimming on a full stomach can be uncomfortable.

Each adult swimming lesson typically runs for 45 minutes, giving you enough time to warm up, practice your techniques, and receive personalised feedback from your coach.

Yes! At Isplash, we understand that life happens. For our flagship adult group lessons, we offer up to 2 replacement lessons for every 8-session package enrolled.

You can use these replacement credits for any reason — work commitments, travel plans, or medical needs — as long as you inform us at least 24 hours in advance.

Note: If you’re matched via our free coach-matching service, the replacement policy will follow the individual coach’s terms.

Absolutely! If our flagship lessons don’t align with your preferred timing or location, our coordinators can connect you to our network of over 350 certified coaches across Singapore — at no extra cost.

Whether you prefer Sengkang Swimming Complex, Delta Swimming Complex, or even your condo pool, we’ll help you find a class that fits your lifestyle.

Swimming can be highly therapeutic for many health conditions, but we strongly recommend getting medical clearance from your doctor before starting lessons, especially if you have pre-existing concerns.

Rest assured, our coaches are trained to provide a safe and supportive learning environment tailored to your comfort level.

Every adult learns at a different pace. Some of our students master one to two basic strokes within just 8 sessions, while others may require a little more time and practice.

For a deeper breakdown, check out our article:
How Many Lessons Does It Take for an Adult to Learn Swimming? →

  • Group lessons: Ideal if you enjoy learning alongside peers and want structured guidance.

  • Private lessons: Best for those who want one-on-one attention, flexible scheduling, or to overcome specific challenges faster.

At Isplash, we’ll help you choose the best option based on your learning style, goals, and schedule.

Definitely! Our coaches specialize in helping adults with water phobia using a gentle, patient, and step-by-step approach. Many of our students build confidence in as few as 3–5 lessons and go on to enjoy swimming as a lifelong skill.

 

Our Coaches’ Tips on How to Progress Faster and Achieve Your Swim Goals

Learning to swim as an adult is a rewarding journey, but many learners wonder how they can accelerate their progress and reach their goals more quickly. Whether you are aiming to overcome aquaphobia, swim confidently in the deep end, or master a specific stroke, your progress depends on more than just showing up to class.

Here are key strategies to help you advance faster and make the most of your swimming lessons:

1. Adopt a Positive and Growth-Oriented Mindset

Progress takes time, especially when learning a new skill like swimming. Don’t get discouraged if you face challenges or feel slower than others. Every learner has a different starting point and learning curve. Stay motivated, keep an open mind, and celebrate small improvements along the way.

2. Trust in the Learning Process and Your Coach’s Expertise

Our certified coaches are experienced in helping adults of all abilities—from complete beginners to those refining strokes. Some drills may seem repetitive or unfamiliar, but they are carefully planned to build muscle memory and technique. Always ask questions if you’re unsure—our coaches are ready to support, demonstrate, and adjust lessons to fit your needs.

3. Increase Practice Frequency

Consistency is key. Learners who attend multiple sessions per week or engage in self-practice often show faster results. Even 15–30 minutes of practice outside class can reinforce what you’ve learned and boost water confidence. The more you expose yourself to the water, the more comfortable and skilled you’ll become.

4. Set Clear, Achievable Goals

Define what success means for you—whether it's swimming a full lap, staying afloat for a minute, or mastering freestyle. Clear goals help you stay focused and motivated, and our coaches will guide you with structured milestones to track your progress.

5. Maintain Physical and Mental Readiness

Swimming requires coordination, endurance, and focus. Simple efforts like stretching before lessons, getting enough rest, and staying hydrated can enhance your learning experience. A healthy body and clear mind go a long way in helping you progress.

Venues of Adult Swimming Programs

Our affiliated coaches conduct group and private adult swimming lessons at the following locations:

  1. Condominiums all over Singapore
  2. Public swimming pools

 

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